Aerobics Fitness Classes in Chandigarh | Aerobics Classes in Chandigarh


Aerobics is a physical exercise that combines rhythmic movements with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than it does at rest.

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