Bhangra Express

Bhangra Express

There is no one way to Bhangra, but there is no doubt that you will get a good cardio workout from this style of dance. It offers your heart pumping and finds a way to target parts of your body that you might not even realize it can. The upper body moves you’ll do during a Bhangra Express mimics the effects a light lateral workout by working the deltoids and lateral muscles that run down your back and the sides of your body.

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